Classes

Reformer

Empower Reformer

Our signature women’s only - low impact, challenging full body Reformer workout. Anchored in the Pilates principles to build a toned, resilient and confident body.

Longevity Benefits - Improve flexibility, balance, stability and mobility. Playing an important role in injury prevention, core and pelvic floor function, enhanced posture and improving overall body awareness.

Suitable for all Fitness Types.

Sculpt

Sculpt

Our strength and conditioning class focused on building muscular strength, power and endurance through a combination of weightlifting, body weight exercises, plyometrics and cardio intervals in a circuit format lead by our expert personal trainers

Longevity Benefits - Protecting and increasing lean muscle mass, increasing bone density, metabolic health, muscular endurance.

Empower 2.0

Barre

Using the ballet barre, integrating the fundamentals of Pilates with cardio intervals, core work, functional exercises and dance to create a fun total body workout. Barre will leave you with a rush of endorphins that will reframe and re-focus you for the day while building endurance and strength in all the right places.

Longevity Benefits - Muscular endurance, cardiovascular endurance, increasing Bone density.

Hiit

HIIT

Our High Intensity Interval training class is a mixture of cardio exercises and strength movements designed to challenge both the cardiovascular system and muscle endurance. Each class duration is only half an hour, allowing for those who are time poor to give maximum effort during each interval, maximising calorie burn and boosting metabolism.

Longevity Benefits - Metabolic health, cardiovascular endurance, muscular endurance.

Yoga

Slow Flow Yoga

A gentle, grounding yoga flow designed to support and nourish your mind and body as you prepare for a new week ahead. Suitable for any level of Yogi.

Open Reformer

Open Reformer

Reformer Pilates workout open to both Men and Women.

Embedded in the Pilates Principles, achieve a balanced body with our low impact yet challenging dynamic class sequence. Leaving you feeling strong, aligned and worked in all those smaller muscle groups you never knew you had.

Longevity Benefits - Improve flexibility, balance, stability and mobility. Playing an important role in injury prevention, core and pelvic floor function, enhanced posture and improving overall body awareness.

Pilates Hiit

Pilates HIIT

Our intermediate, fast-paced Reformer class incorporates dynamic pilates inspired movements with the added intensity of cardio intervals and plyometrics.

A challenging full body workout targeting core stability, balance and muscle endurance with high intensity intervals designed to elevate your heart rate, promoting fat loss and improving cardiovascular fitness.

Longevity Benefits - Muscular endurance, cardiovascular endurance, increasing bone density.

Empower 2.0

Mat Pilates

Our dynamic Mat Pilates class focused on controlled, flowing and continuous movements to build strength, flexibility and balance. Incorporating the use of props like resistance bands, weights and pilates circles to increase intensity and challenge endurance.

Longevity Benefits - Improve flexibility, balance, stability and mobility.

Strength

Strength

Our Intermediate weight training class, designed specifically for women 40+ to build and protect lean muscle mass.

Embedded in the principle that lifting heavy weights assists to offsets the lower estrogen levels during perimenopause (and beyond) to trigger an adaptation in the central nervous system to force the body to produce more muscle. Our small class sizes allow for an emphasis on proper form and individual progressive overload safely.

Longevity Benefits - Protecting and increasing lean muscle mass, healthy body composition, increasing bone density, metabolic health, muscular endurance.

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