Empower Reformer
Our signature women’s only Reformer Class. Providing a low impact however challenging full body workout designed to tone, lengthen and stabilize creating a strong, confident body. Suitable for all Fitness Types
Sculpt
A combination of strength, conditioning and circuit work led by our expert Personal Trainers. Using free weights to build strength and tone larger muscle groups, Sculpt will leave you feeling that you have had an amazing workout lifting weights under safe and controlled conditions due to our smaller class sizes and expert instructors. Suitable for all Fitness Types
Barre Attack
Using the ballet barre, integrating the fundamentals of Pilates with cardio intervals, core work, functional exercises and dance to create a fun total body workout. Barre will leave you with a rush of endorphins that will reframe and re-focus you for the day while building endurance and strength in all the right places. Suitable for all fitness levels.
HIIT
High Intensity Interval Training. Exercises generally involve multiple muscle groups working together to give you the best calorie - burning bang for buck. Intervals are short (less than 1 minute) and class duration is only half an hour, allowing for those who are time poor to give maximum effort over a shorter period of time, leaving you suitably sweaty and out of breath. Suitable for intermediate to advance fitness levels, however can be modified for beginners
Open Reformer
Reformer Class suitable for both Men and Women. Embedded in the Pilates Principles, achieve a balanced body with our low impact however challenging dynamic class sequence. Leaving you feeling strong, aligned and worked in all those smaller muscle groups you never knew you had. Suitable for all Fitness Types
Pilates HIIT
who says Pilates can’t get your heart rate up? A full body Pilates workout
using Reformer, Barre and Mat exercises with intense, short intervals of maximum effort. Guaranteed to elevate your heart rate and make you sweat. Suitable for intermediate to advance fitness levels