Contact Us

Location

Empower Studio Location

2/118 Beatrice Street. Balgowlah Heights, NSW 2093

Send Us A Message

Email us directly at [email protected] or contact us below.

Looking for a class timetable? View the classes timetable here.

✨SAVE THE DATE✨ Lets get out of our activewea

✨SAVE THE DATE✨

Lets get out of our activewear, sing some Mariah and get together for some Christmas Drinks to celebrate the incredible year that was 🙌🏽

Friday 15th December
From 7pm for Drinks and Nibbles.
Venue - TBC shortly

We look forward to seeing you then x

‘Every morning you have two choices: continue to

‘Every morning you have two choices: continue to sleep with your dreams or wake up and
chase them’ - Carmelo Anthony

Read that again…

With the lighter mornings it makes it so much easier to get up early, complete your daily movement before the day gets away from you.

We offer 6am Classes Mon, Wed, Thursday + Friday with 7am classes running Monday-Friday.

We look forward to seeing you in the studio soon 🙏🏽

#mondaymorningmotivation 🙌🏽

Which one are you? Types of Women at a Gym Class P

Which one are you? Types of Women at a Gym Class Part 2 ✌🏽#humpdayhumour

💪🏽The ‘Wardrobe Malfunction-or’
Always seems to not be able to do the exercise because they are wearing the wrong clothing e.g shoes or sports bra

💪🏽The ‘One-Rep-er’
By the time they work out the correct exercise, decide on their correct weight, or finish their conversation, exercise time is over and they have only managed 1 rep

💪🏽The ‘Whinger’
A person who repeatedly complains about the exercise

💪🏽The ‘Negotiator’
Tries to negotiate everything from weights, reps and actual exercise

Come for the expert lead workout, stay for the hug

Come for the expert lead workout, stay for the hugs, support and friendship 🫶🏽

We are so passionate about holding space for women, so they can prioritise their own mental and physical health through movement and female connection.

If that sounds like your kind of fitness home, purchase our $30, 7 day unlimited pass from the link in our bio. We can’t wait to meet you soon 🤗

⛔️Attention Members⛔️ November is Refer-A

⛔️Attention Members⛔️
November is Refer-A-Friend Month.

Refer-a-friend to purchase a $30, 7 day unlimted pass (from link in our bio 😉) and they attend at least 3 classes in 7 days, you receive 1 week free.

If they then join on a 6 month Contract, you will then receive another week free.

Thats potentially 2 weeks on us and a new workout buddy 🙌🏽

Friends that workout together… get STRONGER together 💪🏽👯‍♂️

What is the difference between our weight based cl

What is the difference between our weight based classes?

💪🏽 H.I.I.T - Stands for High Intensive Interval Training. Designed to get your heart rate up and maximise your calorie burn. Focusing on Lighter weights with more reps.

💪🏽 Sculpt - Circuit based free weight class, designed to Sculpt, Shape and Tone a Women’s body. Using a combination of Strength + Conditioning work with at least 2 cardio exercises per for a full body workout.

💪🏽 Strength - Our new intermediate to advanced weight training class. Designed to build Strong women. Heavier weights, less reps, no cardio .

To try any of these classes for yourself, purchase a $30, 7 day unlimited pass from the link in our bio.

We can’t wait to partner with you on your help and fitness goals 👊🏽

Join our Community to Breathe + Move + Connect