Empower Studio Sydney | Pilates, Barre, HIIT & Strength Training for Total Wellness

BREATHE + MOVE + CONNECT

Invest in Your Future Self with the Experts in Women’s Fitness Longevity

Age is just a number… it doesn’t determine your health, your habits do.

At Empower Studio, every class is intentionally designed and scheduled to help you look and feel better for longer.

By combining a carefully curated selection of Reformer Pilates, Strength Training, HIIT, Barre, and Yoga, we help you build strength, confidence, and a calm, resilient body. It’s not just about how you look and feel today—it’s about creating habits your future self will thank you for.

We simplify your fitness routine.
With everything you need under one roof, we make showing up easy and sustainable, so you can focus on feeling your best at every stage of life.

Because health isn’t defined by age—it’s shaped by how you choose to live.

Join our Community

New around here?

Get 4 weeks of unlimited classes for just $199

Reformer, Barre, Strength, HITT – try it all!

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What We Offer

Reformer

Reformer

Sculpt (1)

Sculpt

Empower 2.0

Barre

Hiit

Burn

Open Reformer

Open Reformer

Pilates Hiit

Pilates HIIT

Strength (1)

Strength

Build

Build

Downloadourapp Empower

Download our app

Join our Community to Breathe + Move + Connect

BUY 4 WEEKS UNLIMITED CLASSES FOR JUST $199

Location

Empower Seaforth Location

571-575 Sydney Road, Seaforth, NSW 2092

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Movement is just the beginning. You walk through

Movement is just the beginning.

You walk through the door carrying the mental load of a full life.
And for 45 minutes, we hold space for you.
To breathe.
To move with purpose.
To reconnect to your body.
And to feel held by a community of women who truly get it.

We don’t just offer workouts.

We offer space.
✨ To breathe.
✨ To move.
✨ To connect.

That’s the magic of Empower.
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#empowerstudio
#seaforth
#BreatheMoveConnect
#MoreThanAFitnessClass
#MidlifeSupport
#WomenOver40Wellness
#MovementWithMeaning
#EmpoweredNotExhausted
#StrongTogether
#ResetWithSupport
#TrainForLife

Want to feel stronger, clearer, and more in contro

Want to feel stronger, clearer, and more in control in the next 28 days?

You don’t need another challenge.
Another detox.
Another cookie-cutter workout plan designed for 20-year-olds.

You need a blueprint.

The Back to You Blueprint is our 4-week reset for women 40+ who are ready to stop guessing—and start training with purpose.

It’s not about doing more.
It’s about doing what actually works for your body, right now.

Here’s what’s inside:

✅ Research-backed workouts (Strength, Reformer, HIIT + more)
✅ Expert coaching + small group support
✅ A weekly structure tailored to your goals
✅ Real education about your hormones, metabolism & recovery
✅ A community of women who get it—and cheer you on

You don’t have to be perfect.
You just need to be done with feeling stuck.

📥 DM BLUEPRINT and we’ll send you everything you need to get started
📌 Save this post if you’re ready to feel like yourself again

#BackToYouBlueprint
#EmpowerStudio
#WomenOver40Fitness
#SmartTrainingForMidlife
#PerimenopauseSupport
#StrengthOverSkinny
#StrongInFourWeeks
#HormoneSmartFitness

The New Rules – We’re Done Shrinking At Empow

The New Rules – We’re Done Shrinking

At Empower, we’re done shrinking.
We’re done chasing skinny, burning out, and trying to fit into outdated standards.

We’re building.

✨ Muscle.
✨ Strength.
✨ Confidence.
✨ Metabolisms that actually work.
✨ Energy that lasts.
✨ Bodies that carry us powerfully through our 40s, 50s and beyond.

The old rules told us to:
✖️ Eat less
✖️ Do more cardio
✖️ Burn calories
✖️ Get smaller

The new rules?
✔️ Lift heavier
✔️ Fuel better
✔️ Train smarter
✔️ Recover harder
✔️ Age on your terms

At Empower, we don’t offer one-size-fits-all workouts.
We teach women 40+ how to train for the body they have now—and the future they want to live.

📥 DM STRONG and we’ll send you our Empower Blueprint: the exact mix we use to help women build strength, shift body composition, and feel good again

📌 Save this post if you’re done playing small

#EmpowerStudio
#WomenOver40
#StrongNotSkinny
#TheNewRules
#TrainForLongevity
#MuscleIsMedicine
#MidlifeStrength
#BackToYouBlueprint
#FuelLiftRecover
#PerimenopauseFitness

You keep saying you’ll start when things calm do

You keep saying you’ll start when things calm down.
When the routine returns.
When you have more time, more energy, more motivation.

But, if you are not going away this school holidays, you’ve got a window.
✔️ The mornings are slower
✔️ You’re not racing to drop-offs
✔️ There’s space to breathe—even for 45 minutes
✔️ You can start building your rhythm before the chaos returns

This isn’t about adding more to your plate.
It’s about finally putting something on it for you.

Because if you don’t take that space… it disappears.
And before you know it, it’s Week 7 of Term 3 and you’re still feeling flat, foggy, and stuck in that “I’ll start soon” loop.

Start now.
Start small.
Start before you’re ready.

📥 DM Ready and we will take care of the rest.

You don’t need more time.
You just need to take the first step.
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.
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#empowerstudio
#seaforth
#WomenOver40
#SchoolHolidayReset
#StrongNotStuck
#BackToYouBlueprint
#TrainWithPurpose
#PerimenopauseFitness
#MidlifeStrong
#ThisSeasonIsYours

You’ve done the bootcamps. You’ve tried the ap

You’ve done the bootcamps.
You’ve tried the apps.
You’ve downloaded the PDFs, joined the 6-week shred, cut the carbs, increased the cardio…

And still?
You’re tired.
Your body feels foreign.
And none of it feels sustainable.

Because what worked in your 20s or 30s isn’t working now.
And it’s not your fault.

After 40, your body needs something smarter.
Not harder.

✔️ A plan that supports your hormones
✔️ Lifting that builds muscle, not just sweat
✔️ Movement that supports your joints and energy—not destroys them
✔️ A community that actually sees you

That’s what we do at Empower.

No gimmicks. No fads. No crash plans.
Just proven, hormone-smart training that’s helped hundreds of women over 40 feel strong, capable, and back in control.

📥 DM RESET and we’ll send you our 4 Week Back to You Blueprint

#EmpowerStudio
#PerimenopauseFitness
#WomenOver40
#MidlifeStrong
#BackToYouBlueprint
#SmartTrainingForWomen
#StrongNotExhausted
#LongevityMovement
#TrainForYourSeason
#HormoneSmartFitness

You’re waiting to feel motivated. To have more t

You’re waiting to feel motivated.
To have more time.
To be less tired.
To be “in shape” before joining something structured.

What if the confidence and energy you’re waiting for… is on the other side of starting?

Because in 6 months, you’ll either be:

➡️ In the exact same place—still tired, still frustrated, still waiting.
Or
➡️ Stronger. Fitter. More in control. Feeling like yourself again.

At Empower, we don’t expect perfection.
We don’t care how long it’s been.
We don’t care what you can lift or what shape you’re in.

We care that you walk in.
That you take the first step.
That you say, “I’m doing this—for me.”

Because you don’t need to be fitter to start.
You just need to start to get fitter.

📥 DM START and we’ll help you build a plan that meets you exactly where you are
📌 Save this post if you’ve been waiting for a sign. This is it.