Frequently Asked Questions

118 Beatrice Street, Balgowlah Heights, NSW 2093.

In the heart of the Balgowlah Heights community there are several local car parks on our doorstep and plenty more street parking within walking distance.

Depending on the class we allow anywhere from 9-12 in a class allowing us to give you the attention you deserve.

We run a classes and PT only gym, however we have a wide range of classes ranging from reformer, yoga, barre attack and strength.

Access to over 35 classes per week with our expert instructors boasting over 20+ years experience in women’s health.

Depending on how your initial trial goes with us, we can tailor your wants and needs into the membership that works for your lifestyle. We have weekly memberships ranging from $30-$72 per week with options in between to suit your needs.

A. Everyone starts their time with us with a no obligation trial for $30 for 7 days unlimited classes. At the end of which you will have the choice of whether to stay with us on your fitness journey or not.

Yes absolutely, if you’re looking for the most personalized and in-depth fitness tailored exactly to you, we offer 1:1 or 2:1 personal training packages.

Not at all. We offer flexible month to month memberships for members looking for a more flexible option.

Of course you can. We have a range of classes with all different levels of competency, with introductory reformer classes for beginners right the way through to advanced reformer classes for those more familiar with the equipment. Not only that, our Barre Attack and Sculpt classes are smaller numbers, allowing us to cater for all fitness levels.

Yes we have a dedicated Men's PIlates Classs every week, please check timetable for details. We also offer Men's 1:1 PT