Empower Reformer
Our signature, low impact yet challenging Reformer Pilates class, designed to build strength, flexibility and stability to achieve a toned, resilient and confident body.
Longevity Benefits - Improve flexibility, balance, stability and mobility. Prevent injury, enhance correct posture, improve core and pelvic floor health.
Suitable for all Fitness Types.
Sculpt
Our strength and conditioning class focused on building muscular strength, power and endurance through a combination of weightlifting, body weight exercises, plyometrics and cardio intervals.
Longevity Benefits - Protecting and increasing lean muscle mass, increasing bone density, metabolic health, optimise fat burning,muscular endurance.
Barre
Using the ballet barre, integrating the fundamentals of Pilates with cardio intervals, core work, functional exercises and dance to create a fun total body workout. Barre will leave you with a rush of endorphins that will reframe and re-focus you for the day while building endurance and strength in all the right places.
Longevity Benefits - Muscular Endurance, Cardiovascular endurance, Increasing Bone density
Burn
Our ½ hour science backed, high-intensity class. Using a mixture of cardio and strength exercises with intervals lasting over 1 minute at 80% effort or under 30 seconds at 100% effort. Ensuring optimal fat burn, metabolic health, and muscle endurance—without the inefficiencies of moderate-intensity training.
Longevity Benefits - Metabolic Health, Cardiovascular endurance, Muscular Endurance, fat burn (especially abdomen)
Elevate Reformer
Our athletic, high-energy Reformer class. Designed for intermediate movers, this class blends dynamic Reformer Pilates with explosive cardio intervals and plyometric sequences for a full-body workout. Challenge your core, stability, balance, mobility, and muscular endurance while boosting your heart rate.
Longevity Benefits - Muscular Endurance, Cardiovascular endurance, Increasing Bone density
Strength
Our entry level weight training class to lifting ‘heavy’. Designed to help you build strength, confidence, and longevity. With a focus on proper form, safe technique, and progressive overload, this class will empower you to lift safely and effectively.
Longevity Benefits - Protecting and increasing lean muscle mass, healthy body composition, increasing bone density, metabolic health, muscular endurance.
Build
Our Intermediate to advanced weight training class, designed specifically for women 40+. Based on the latest research, to offset declining estrogen levels, this class is designed to lift heavy weights to trigger an adaptation in the central nervous system to force the body to produce more muscle.
*Strength is a prerequisite to Build in order to learn how to lift safely with proper technique and form.
Longevity Benefits - Protecting and increasing lean muscle mass, healthy body composition, increasing bone density, metabolic health, muscular endurance.