Sound Familiar? Your body is changing, and suddenly, your go-to fitness routine isn’t working. You’re eating less, exercising more but instead of feeling better, it’s making things worse. Could it be perimenopause?
Or maybe you have put fitness on the back burner, between the daily juggle and accepting your body changes as the ‘new normal’. But fitness is no longer about chasing a bikini body – your motivation now is even greater. it’s about longevity, strength and independence as we age. Strong bones, strong muscles and a greater ‘health span’ – our quality of life.
We know it can feel overwhelming to put yourself first again, but you don’t have to figure it out alone. Our expert team has everything you need under one roof to help you feel strong, confident, and like yourself again.
You are not alone, we are here to help!
Here’s what’s included:
☑️ Unlimited Classes for 4 Weeks including Strength + Conditioning, Reformer, Barre, HIIT and Yoga. With every class purposely selected to improve women’s body composition and longevity.
☑️ 1:1 Fitness Consult with one of our women’s fitness experts to tailor a fitness plan to meet your specific goals.
☑️ THRIVE – Our Perimenopause Wellness Guide for Women Over 40 designed to Educate, Empower and help you Thrive in your 40’s and beyond.
☑️ Weekly Check-ins – Stay accountable with our team who will guide and support you every step of the way
Now $199 (valued at $405)
EMPOWER isn’t just a fitness studio—it’s your partner in strength and confidence with a community of women cheering you on.
We help you feel like YOU again.
Ready to take the first step toward prioritising YOU?
TESTIMONIALS
Hear from our community
Empower partners with incredible women to transform their health and fitness routines.
Read their experiences for a glimpse into being a member with us…
“Empower is the first place I’ve found where I can do everything in one place. Really technical and professional Pilates, Barre as well as intense cardio and strength. PT is awesome too. I’ve made great friends at Empower and love going to classes. It is the highlight of my week!”
Bianca
Balgowlah Heights
“I love training at Empower. It’s big enough to have great trainers, and small enough to feel seen and supported. Lots of options for weights, HIIT and Pilates and a fabulous community of members.”
Louella
North Balgowlah
“I started at Empower a few months after their opening and can’t say enough about the supportive, fantastic environment. I love all the classes and the change in my strength and body shape, which is actually a very welcome by-product compared to my mental happiness. Thank you for everything.”
Tracy
Seaforth
